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“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

Why Are We All Sleeping Less? The Post-COVID Sleep CrisisSince 2022, something alarming has been happening worldwide: we're sleeping less than ever before. Whether you're in India, the US, or anywhere else, chances are you or someone you know is st

Ramadan routine: waking up in the morning at 4 o'clock for sehri then starting working at 6 o'clock till 12 or 1 PM after that taking one hour nap 😴, then again starting working for 2 3 hour then learning new tech, 6:30 iftar, again after that work

Breakout stocks to buy or sell: Sumeet Bagadia recommends five shares to buy today.. Shares to buy today DCM Shriram | Buy in cash at ₹1,255 | Target price: ₹1,320 | Stop loss: ₹1,210 Century Enka | Buy in cash at ₹709.4 | Target price: ₹750 | Stop

How to spot a trend right when it starts — in 10 seconds Most people notice trends when they're already everywhere. But early signals show up long before the hype. 3 things to look for: — a sudden spike in mentions — hour-over-hour acceleration — n

Title: Quiety: The Ultimate Sleep Companion Tagline: "Silence, Mask, and Soothe—Anywhere, Anytime." Description: Tired of battling the noise around you? Quiety is here to change that. These sleeping earbuds wrap you in silence with Standalone Activ

Stocks to buy or sell: Dharmesh Shah of ICICI Securities recommends buying Bank of Baroda, NALCO tomorrow . . . 1. Buy Bank of Baroda in the range of ₹243-248 for the target of ₹265 with a stop loss of ₹235. 2. Buy National Aluminium Company Ltd (NA

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

🥶9 Bad Habits that kills most Startups 🚫Watching phone after instant wake up 🚫Scrolling ^ajshamani or ^eer ^iceps Short clips everyday 🚫Skipping going to the Washroom in the early morning 🚫Watching Phone while Eating 🚫Again Scrolli