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I have been in exact same position last week but have found a improvisation now.. so I will try and help you a bit.. First take a piece of paper and write the total outcome of your goal in bold dark heading in any corner of your paper, and to the opposite corner write what you have already done towards that.. make sure atleast 3 steps are written and then make it as exact as possible with further steps to be done and your final bold goal. And yeah finally stick somewhere you will see it daily.. it will remind your goal, make u feel that you have done something and a bit more has to be done and your will also keep track of your progress. Try and let me know if it works coz for me it's helping. God luck.

Divide your tasks into small tasks and make a list of tasks which you have to complete no matter what

Dont take it anything as a responsibility . You do your work because you like it . Dont focus on result. Try spiritual podcasts . All the best

Talk to an expert therapists. Mine really helped me out.

Oh so I am not the only one who faces it. Feels good to know.

It's good that you realise your guilt, 1st step already taken, now having it won't help you so start taking small tasks and finishing them up one by one. Discipline is built over years.

I have a bad way of doing this, I try to pressurise myself and remind myself that I will become a loser if I keep procrastinating and it always works.

You gotta take yourself up , just imagine how you can level up your skills . Only you can do it , nobody else cal guide you in that ..