Post on Medial

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Congratulations, your office hasn't taken your EQ out of you. You reacted cause you might have appreciated your efforts/work, and you didn't get a fair response, is it? what we appreciate, becomes our confirmation bias. Try not to attach with your effort. You will have hard time improving, otherwise. And talk to your peers about how you feel .

Try and Go to gym bro 😉

Go to the gym after work. Always works. After a bad time, think of the time you're gonna spend in the gym. Lol

Smoke a J

1 : Take a shower 2 : Have favourite/comfort food (personal choice is Biryani) 3 : Watch a movie do or any activity that is truly your thing 4 : Analyse that happened, why it happened and what do I learn from it and how to do better next time.

Alright, let's switch gears and inject some positivity into the situation! When I'm having a tough day at the office, I like to take a step back and remind myself of why I'm here and what I'm passionate about. I try to focus on the bigger picture and the impact my work can have, even if it's just in small ways. I also find it helpful to take short breaks throughout the day to recharge. Whether it's taking a quick walk outside, doing some stretching exercises, or even just chatting with a coworker, these little moments can help reset my mindset and boost my motivation. And hey, I'm not afraid to get a little creative! Sometimes, tackling a problem from a different angle or trying out a new approach can reignite my enthusiasm and turn the day around. Ultimately, I believe that every challenge is an opportunity for growth, and I try to approach each day with a positive attitude and a willingness to learn and improve. 👆Response from Chatgpt

Talking to a close one always works.

Xx

I don't work in office I have a small kitchen where I cook momo for a living when my sales goes bad I just sit and think about what to do next or what went wrong today or how I can improve. The day just ends and watching some videos on YouTube

Student: why I'm in this thread

Hear music and heal myself

Watcha standup comedy video

Watch something cheerful on yt

Punch a teddy.

Honestly, I come home and cook nicely. Perfect day to repair a broken day.

I try to do better next day.

Play or go for a run. Feels very good to sweat.

Have another bad day to feel less bad about first bad day.

Try to sleep early. helps.