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I want to start a chain of gym , called as PINK GYM THAT GYM will only be for women, every equipment will be pink, We will have self defense classes there, menstrual day yoga Gynacs on scheduled time Healthy dessert counter And clean washrooms A

How many days in a year , you go to a gym, if you have gym membership?

“If life has given you a comb after you've turned bald, use it to scratch your back. Or throw at someone in self-defence.” -Unknown Lesson: Every resource is useful until you know how to use it.

Do you think self help books are actually helpful? If it so what would you recommend.

Just Finished Reading Atomic Habits , So here are 4 ways to change your behaviour. i) Make it obvious : Make your Habit ( the new one you want to add ) extremely obvious, ex : if you trying to go to the gym , say : I Go to the gym daily to your Se

Exercise is the ultimate form of self-love. You don’t just shape your body in the gym; you sculpt your identity and fortify your happiness. Invest in yourself daily. - Hawk.

So who is a GYM rat here? Which apps do you use to track your sets and overall progress?

If you meet your future self what questions you ask

motivation hack: code 10 lines, then post about it. dopamine from likes will carry u for next 20 lines. But don't chase them; it will make you feel bad if you aren't getting likes, right?

If you erase all your mistakes you made ,then you're gonna erase your self