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I want to start a chain of gym , called as PINK GYM THAT GYM will only be for women, every equipment will be pink, We will have self defense classes there, menstrual day yoga Gynacs on scheduled time Healthy dessert counter And clean washrooms A

How many days in a year , you go to a gym, if you have gym membership?

“If life has given you a comb after you've turned bald, use it to scratch your back. Or throw at someone in self-defence.” -Unknown Lesson: Every resource is useful until you know how to use it.

Do you think self help books are actually helpful? If it so what would you recommend.

Exercise is the ultimate form of self-love. You don’t just shape your body in the gym; you sculpt your identity and fortify your happiness. Invest in yourself daily. - Hawk.

So who is a GYM rat here? Which apps do you use to track your sets and overall progress?

If you meet your future self what questions you ask

If you erase all your mistakes you made ,then you're gonna erase your self

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If you dont feel like doing the work, Do it. Your future self Is rooting for you .