🚀 Medial Secures Investment on Shark Tank India - Fueling the Future of Professional Social Networking. 🔥
Login

Back

Account Deleted

Hey I am on Medial • 2m

Just Finished Reading Atomic Habits , So here are 4 ways to change your behaviour. i) Make it obvious : Make your Habit ( the new one you want to add ) extremely obvious, ex : if you trying to go to the gym , say : I Go to the gym daily to your Self, friends. ii) Make it attractive: Imagine your dream body, Imagine people's reaction when you achieve that. Follow influencers that have your Dream body. iii) Make it easy : Human brain hates friction, so the easier it is to go to the gym the better it is. iv) Make it satisfying: So whenever You Feel the urge to eat junk food , create a saving named : Massage/ whey protein. so Everytime when you skip the junk food add the money to the savings ( it will make you feel satisfied)

4 Replies
2
Replies (4)

More like this

Recommendations from Medial

Image Description

Hawk

 • 

Medial • 7m

Exercise is the ultimate form of self-love. You don’t just shape your body in the gym; you sculpt your identity and fortify your happiness. Invest in yourself daily. - Hawk.

1 Reply
6
Image Description

BlackJack

Hey I am on Medial • 1y

How many days in a year , you go to a gym, if you have gym membership?

1 Reply
4

OxRayaa

Web3 security • 11d

stop using chatgpt to write your posts it’s so obvious! 🫠

Reply
2
Image Description
Image Description

BlackJack

Hey I am on Medial • 1y

A random thought:🤔 A regular gym enthusiast go to the gym for 4 days a week. With the above math you will not be going for more than 40% of your gym/fitness membership tenure😯 The above math is even worse for lazy Sloths like me.

4 Replies
4
Image Description

Sarvesh Khairnar

Ambitious student on... • 5m

Imagine an AI-powered fitness companion designed specifically for Indian gym-goers. It understands your body type, training goals, and even your preferred diet, helping you build muscle effectively. What if this tool could adapt your workouts in real

See More
1 Reply
3

Hawk

 • 

Medial • 1y

So who is a GYM rat here? Which apps do you use to track your sets and overall progress?

Reply
2
Image Description

Mridul Das

Introvert! • 6m

If you want to execute your plan, Create Urgency in Your Life. If you feel stuck, create your own deadlines. Make it urgent. The moment you add urgency to your plans, they transform. Don’t wait. Time is the one thing you can’t control, so make

See More
1 Reply
6
23
Image Description

vishakha Jangir

 • 

Set2Score • 9m

Surrounding matters a lot !! Surrounding refers to the people, the environment (such as the room), and the conversations around you. You are the average of the five people you spend the most time with. This is true. ↳ For instance, if you are not

See More
3 Replies
3
Image Description
Image Description

gautam sharma

All I need to succes... • 1y

Hi my self gautam I want to start a startup My idea is provid healthy food for gym person As I started gym 8 months ago and as a normal person I do gym in morning and go to my work and face a problem to not maintaining my diet properly so get this

See More
4 Replies
1
5

Download the medial app to read full posts, comements and news.