Hey I am on Medialย โขย 3m
Just Finished Reading Atomic Habits , So here are 4 ways to change your behaviour. i) Make it obvious : Make your Habit ( the new one you want to add ) extremely obvious, ex : if you trying to go to the gym , say : I Go to the gym daily to your Self, friends. ii) Make it attractive: Imagine your dream body, Imagine people's reaction when you achieve that. Follow influencers that have your Dream body. iii) Make it easy : Human brain hates friction, so the easier it is to go to the gym the better it is. iv) Make it satisfying: So whenever You Feel the urge to eat junk food , create a saving named : Massage/ whey protein. so Everytime when you skip the junk food add the money to the savings ( it will make you feel satisfied)
Founder @Arthleteย โขย 14d
No Time for the Gym? Your Home Can Be Your Best Fitness Space In our busy lives, finding time to go to the gym often feels impossible. But hereโs the truth: you donโt need a gym to stay fit, you just need to start moving where you are. Working out
See MoreAmbitious student on...ย โขย 6m
Imagine an AI-powered fitness companion designed specifically for Indian gym-goers. It understands your body type, training goals, and even your preferred diet, helping you build muscle effectively. What if this tool could adapt your workouts in real
See MoreAll I need to succes...ย โขย 1y
Hi my self gautam I want to start a startup My idea is provid healthy food for gym person As I started gym 8 months ago and as a normal person I do gym in morning and go to my work and face a problem to not maintaining my diet properly so get this
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