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𝗪𝗵𝘆 𝗕𝗿𝗲𝗮𝗸 ? It's important to take a break in your journey before you break yourself. What are the benefits of taking a break? ---- ↳ A break allows you to rejuvenate your energy and come up with more solid ideas. Many people extend thei

Lessons from the book — • The Organized Mind Thinking Straight in the Age of Information Overload" by Daniel J. Levitin: 1. Attention is a limited resource: Focus on what's truly important to avoid distraction and mental fatigue. 2. Use chunking

While tech can't replace therapy, consider existing options like online therapy platforms or mental health apps with CBT and mindfulness exercises. To develop your idea, focus on a specific anxiety/depression trigger and make it engaging with gamific

Everybody talking about mental health at workplace but what about physical discomfort at workplace lot thing ignore like. Lowe back pain Neck pain Soulder pain Ankle pain And many more You can improve minor mental health problems by taking reg

No Job Is Worth Your Mental Health Being unhappy at work has a ripple effect on every aspect of your life: • Poor physical health • Strained relationships • Increased stress and anxiety • Decreased motivation and productivity Your mental and physi

Hey everyone! We’re Gavom—a platform dedicated to personalising your journey to mental well-being. At this early stage, we’re conducting research to make mental well-being more accessible, approachable and most importantly, meaningful - for YOU

12 decisions you will never regret: 1. Prioritize sleep 2. Quit toxic jobs 3. Learn to negotiate 4. Invest for retirement 5. Learn to say “no” more often 6. Grow your professional network 7. Remove toxic people from your life 8. Spend more time with

OurSoulss is at present recruiting! Become a part of our team and make a contribution to mental health and well-being. *Job Openings:* - Psychologist Intern - Therapist Intern - Counselor Intern - Social Worker Intern - Psychiatrist Intern - Menta

The Harsh Reality of a Startup Founder’s Journey 🚀 Being a startup founder is not an easy path. It’s a life filled with constant pressure, endless learning, back-to-back meetings, and exhausting travel. To build something great, you often have to

Hi everyone! I feel proud to announce that I have launched my page on Instagram as a social media manager. After weeks of contemplating, fighting my imposter syndrome and getting over my fear of being seen, I have taken my first step. Join me on my