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Jai Vardhan Singh

Design Facilitator @... • 1y

No Instagram for a month: Almost a month ago, I've deactivated my account and tbh, it has been a great decision to leave the platform. I've been noticing for a long that Instagram makes you that you're losing out on everyone which includes unnecess

Abhinav Amarapuram

Life's an adventure,... • 1y

Taking a break from Instagram has allowed you to reflect on the negative aspects of social media and prioritize your personal journey and mental well-being.

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Lessons from the book — • The Organized Mind Thinking Straight in the Age of Information Overload" by Daniel J. Levitin: 1. Attention is a limited resource: Focus on what's truly important to avoid distraction and mental fatigue. 2. Use chunking

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While tech can't replace therapy, consider existing options like online therapy platforms or mental health apps with CBT and mindfulness exercises. To develop your idea, focus on a specific anxiety/depression trigger and make it engaging with gamific

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Hiren Mangukiya

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Everybody talking about mental health at workplace but what about physical discomfort at workplace lot thing ignore like. Lowe back pain Neck pain Soulder pain Ankle pain And many more You can improve minor mental health problems by taking reg

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No Job Is Worth Your Mental Health Being unhappy at work has a ripple effect on every aspect of your life: • Poor physical health • Strained relationships • Increased stress and anxiety • Decreased motivation and productivity Your mental and physi

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12 decisions you will never regret: 1. Prioritize sleep 2. Quit toxic jobs 3. Learn to negotiate 4. Invest for retirement 5. Learn to say “no” more often 6. Grow your professional network 7. Remove toxic people from your life 8. Spend more time with

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Doo Spark Corporation🏢 is a youth-led Indian startup founded in 2025, dedicated to integrating mental health awareness with technology. The company is currently developing *CareBr0*🌟, a comprehensive mobile application aimed at supporting mental we

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The Harsh Reality of a Startup Founder’s Journey 🚀 Being a startup founder is not an easy path. It’s a life filled with constant pressure, endless learning, back-to-back meetings, and exhausting travel. To build something great, you often have to