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Lessons from the book โ โข The Organized Mind Thinking Straight in the Age of Information Overload" by Daniel J. Levitin: 1. Attention is a limited resource: Focus on what's truly important to avoid distraction and mental fatigue. 2. Use chunking to simplify information: Break down complex information into smaller, manageable chunks. 3. Categorize and prioritize: Organize information into categories and prioritize tasks to reduce mental clutter. 4. Use the "Pomodoro Technique": Work in focused 25-minute increments, followed by a 5-minute break. 5. Practice "attentional training": Regularly practice focusing attention to improve mental discipline. 6. Use technology to aid organization: Utilize tools like calendars, reminders, and notes to support mental organization. 7. Embrace the "Zeigarnik Effect": Write down tasks and ideas to clear mental space and reduce mental clutter.

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Why Mental Wellness Matters 1 in 4 people face mental health challenges every year, yet most donโt seek help. WELBE is here to make mental wellness easy, accessible, and stigma-free for all. ๐ Ready to prioritize your mental health? ๐ Visit our we
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๐ Cybersecurity, also known as security, is paramount in today's digital age. It's the practice of safeguarding the confidentiality, integrity, and availability of information by fortifying networks, devices, and data against unauthorized access o
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