Hard stools and straining are common triggers for anal fissures.
Healthy bowel habits matter.
Informational Only: Content is for education, not medical guidance.
7 Quick Personal Growth Tips
1.Set Clear Goals Know what you want and break it into small steps.
2.Be Self-Aware Reflect on your strengths, weaknesses and values.
3.Adopt a Growth Mindset Treat challenges as opportunities to learn.
4.Build Heal
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The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo
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