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Can anyone here tell what is the average or exact amount of nutrition and protein required for a human being to maintain his/her body healthy, and do anyone know about the percentage of food to Increase/decrease for weight gain/loss ?

Getting aware of your body should be your utmost health goal. Once u did that u unlock the automated system of following healthy habits. How to do that? Run a kilometre - u got to know ur physically unfit. Sit to meditate for 5 min - u got to know

FRUIT 9 - CHENNAI BASED STARTUP At *Fruit 9*, our mission is to simplify your healthy eating habits by bringing the freshest fruits directly to your doorstep, perfectly cut and ready to enjoy. We understand the demands of modern life, where time i

What if you had an 24/7 ai assistant in ur WhatsApp to whom you can send pic of your food and it will calculate it macros and keep a track of your eating habits everyday helping you to fulfill your weight loss/gain journey.It would warn you if you

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

💡 Business Idea: Farm Subscription Boxe 🍱 With the trend towards a healthy lifestyle abroad, the concept of paid subscriptions for fresh fruits and vegetables delivered directly from farms has become very popular. 🌱 🤯 The principle is simple:

“Hey everyone! I’m exploring a new startup idea and would love your feedback. The concept is simple: a fruit box container service that sells fresh fruits by weight, specifically targeting corporate employees. The goal is to make healthy snacking co

Hey friends 👋🏻, I’m excited to share that my new app HabitHook 🧑🏻‍💻 is now available for download! As many of you know, helping people reach their goals is super important to me. With HabitHook, my goal was to create a simple ✨ yet powerful too

Are you a founder working hard to bring your idea to life? While navigating the challenges of entrepreneurship, one question often goes overlooked: How are you keeping your mental health in check? Staying mentally resilient is essential for founders

📖 DAILY BOOK SUMMARIES 📖 🚀 12 Lessons From 👉 🔥 Scaling up : How companies make 🔥 ✨ By Verne Harnish ✨ 1. People: Building a Strong Team • Right People in the Right Roles: Harnish emphasizes hiring, developing, and retaining the right tal