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Can anyone here tell what is the average or exact amount of nutrition and protein required for a human being to maintain his/her body healthy, and do anyone know about the percentage of food to Increase/decrease for weight gain/loss ?

Getting aware of your body should be your utmost health goal. Once u did that u unlock the automated system of following healthy habits. How to do that? Run a kilometre - u got to know ur physically unfit. Sit to meditate for 5 min - u got to know

What if you had an 24/7 ai assistant in ur WhatsApp to whom you can send pic of your food and it will calculate it macros and keep a track of your eating habits everyday helping you to fulfill your weight loss/gain journey.It would warn you if you

How to Form Good Habits and Ditch the Bad Ones (LearnLink Post 1) 1) Be Aware: Record all habits for self-reflection. 2) Spot Negative Patterns: Eliminate harmful habits, one each week. 3) Instill Positive Habits: Follow the 'I will do (habit) at (t

🌟 Meet Meera, Your Average Overworked Professional! 🌟 Meera ka din shuru hota hai early morning meetings se aur khatam hota hai late-night emails pe. 👩‍💻 Uske busy schedule mein, self-care aur healthy habits ko follow karna mushkil tha. Phir ek

“Hey everyone! I’m exploring a new startup idea and would love your feedback. The concept is simple: a fruit box container service that sells fresh fruits by weight, specifically targeting corporate employees. The goal is to make healthy snacking co

Find Your Fitness Partner – Level Up Together! Imagine an app that not only helps you achieve your workout and diet goals but also connects you with a like-minded gym buddy. Whether you’re aiming to build muscle, lose weight, or stay fit, partner up

Hey friends 👋🏻, I’m excited to share that my new app HabitHook 🧑🏻‍💻 is now available for download! As many of you know, helping people reach their goals is super important to me. With HabitHook, my goal was to create a simple ✨ yet powerful too

*Unlock Innovation: Free Business Ideas for Anyone Ready to Build* Eco-Friendly Modular Urban Farming Kits With the growing demand for sustainability and home-grown produce, you could create modular urban farming kits designed for small apartments

Are you a founder working hard to bring your idea to life? While navigating the challenges of entrepreneurship, one question often goes overlooked: How are you keeping your mental health in check? Staying mentally resilient is essential for founders