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Dr Bappa Dittya Saha

We're gonna extinct ... • 3d

Your attention isn’t broken — it was designed to wander. Neuroscience shows your brain has three attention systems. Vedanta called it the restless monkey mind. Both agree: distraction is built-in. The real problem? Tech and systems hijack it before you even notice. Here’s the shift 👇 🧠 Orienting Network → hijacked by tabs & pings → reclaim it with one task, one desk. 🧠 Executive Network → hijacked by fatigue → reclaim it with bursts & mornings. 🧠 Salience Network → hijacked by dopamine traps → reclaim it with meaningful rewards. Modern science calls this flow. Vedanta calls it samadhi. Both say: when your attention is whole, you are whole. 👉 Want the full breakdown (science + ancient wisdom + practical hacks)? 📩 Read this week’s newsletter: https://weirdbappa.substack.com/p/your-attention-was-designed-to-wander?r=4ofp93

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