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Dr Bappa Dittya Saha

We're gonna extinct ...ย โ€ขย 6m

Your attention isnโ€™t broken โ€” it was designed to wander. Neuroscience shows your brain has three attention systems. Vedanta called it the restless monkey mind. Both agree: distraction is built-in. The real problem? Tech and systems hijack it before you even notice. Hereโ€™s the shift ๐Ÿ‘‡ ๐Ÿง  Orienting Network โ†’ hijacked by tabs & pings โ†’ reclaim it with one task, one desk. ๐Ÿง  Executive Network โ†’ hijacked by fatigue โ†’ reclaim it with bursts & mornings. ๐Ÿง  Salience Network โ†’ hijacked by dopamine traps โ†’ reclaim it with meaningful rewards. Modern science calls this flow. Vedanta calls it samadhi. Both say: when your attention is whole, you are whole. ๐Ÿ‘‰ Want the full breakdown (science + ancient wisdom + practical hacks)? ๐Ÿ“ฉ Read this weekโ€™s newsletter: https://weirdbappa.substack.com/p/your-attention-was-designed-to-wander?r=4ofp93

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