Wandering around, fi... • 9m
Introducing Mindspan — a weekly newsletter exploring cognitive health and neural longevity through science-backed insights, practical tips, and actionable tools. The brain doesn’t rot — it rusts. And with the right maintenance, it can shine again.
See MoreFood systems thinker... • 5m
Redesigning How We See Enough Food On Our Plate If our families taught us to eat with our hearts, then the food industry learned to sell the same way. Bigger packs, jumbo offers, “family-size” deals. The message is always that more is better, more i
See MoreMy mind to me a king... • 1y
Unbeatable productivity hack Fasting and eating less No matter what you do and what kind of lifestyle you live, if you are trying to up your cognitive performance and focus Start fasting daily -Less brain fog -More energy -Good for your health
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