👤 • 4m
not exactly sleeping, but will take it :)
Trying to do better • 1m
A Wise man said it well, " EDUCATION COVERS MANY ASPECTS, BUT IT DOES NOT TEACH YOU ANYTHING " It showed Truth : If you do not take action, even the world most practical, beautiful, and viable philosophy will not work Book reference- the 38 letters
See MoreClinical Dietitian • 6d
“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc
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