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Shah Alom

Islamic Careerย โ€ขย 21d

Eggs have earned their reputation as a protein-packed staple, delivering around 6-7 grams of protein per large egg. Theyโ€™re versatile, affordable, and a complete protein sourceโ€”meaning they contain all nine essential amino acids your body needs. But what if youโ€™re looking to switch things up, boost your protein intake, or explore plant-based options? Good news: there are superfoods out there that outshine eggs in protein content while bringing a host of other health benefits to the table. Whether youโ€™re a fitness enthusiast, a busy parent, or just curious about nutrition, these 10 protein powerhouses deserve a spot in your meals. Letโ€™s explore them one by one!

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