OURI: Choises, Not T... • 22d
help needed. I always have trouble sleeping after keeping my mind busy for a long time. but tonight it's a little worse, i slept well last night and had good food. I just finished work a while ago but tonight it's really difficult to go to sleep. a
See MoreExploring peace of m... • 8m
Struggling to build good habits? Make them irresistible. ( atomic habits) Habit stacking: Pair a new habit with an existing one (read while drinking coffee). Temptation bundling: Attach a reward (work out only while watching your favorite show).
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