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Shaswat

Student | Web develo... • 2m

Signs You've Been Hit by Decision Fatigue You waste 30 minutes choosing what to start You buy things you don't need You agree to things you secretly don’t want You scroll instead of acting How to Fight Like a Winner 1. Guard Your Morning Energy Your brain is strongest after waking up. Protect it. Make the first 2–3 hours of your day sacred for decisions that matter. 2. Pre-Decide the Unimportant If you eat the same breakfast or wear similar clothes daily, you aren’t boring — you’re strategic. You’re saving firepower for bigger battles. 3. Use Checklists and Routines Airline pilots don't freestyle takeoffs — they use a checklist. Why? Because even experts trust systems more than tired minds. 4. Say NO More Often Every "maybe" is a small leak in your energy tank. Learn to say NO early, clearly, and kindly. 5. Refuel with Micro-Breaks A 5-minute walk. A glass of water. A few deep breaths. Simple things — but they recharge

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How do you deal with low phases of your life? I usually am numb to such things and find ways to convert that energy to come back stronger. A lot of time is wasted by people in self sympathy and using tragedy as a way to seek attention.

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