Over the last year, the buzz around GLP-1 receptor agonistsโlike semaglutide (Ozempic, Wegovy)โhas taken both the medical world and social media by storm. But hereโs what many arenโt talking about: > GLP-1 is not magic. Itโs a mechanism. GLP-1 is a natural hormone that slows gastric emptying, reduces appetite, and improves insulin sensitivity. The pharmaceutical versions mimic this hormone, offering real results for people struggling with obesity and type 2 diabetes. But hereโs the catch: Itโs not a replacement for lifestyle change. Side effects like nausea, vomiting, and gallbladder issues are real. Long-term safety is still under scrutiny. Itโs expensive and not sustainable for many in India. As a dietitian, Iโve worked with many individuals who ask: โShould I start GLP-1 meds?โ My answer is: Only when medically indicated AND when lifestyle interventions have been exhausted.
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