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Just started reading 'Atomic Habits' and finished Chapter 1! Excited to share key insights after each chapter. Stay tuned for more!

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The 1% Rule: Getting just 1% better each day adds up to significant improvement over time (and conversely, 1% worse each day leads to decline). --- Book: Atomic Habits by James Clear

The Polgar sisters' success wasn't due to talent but a culture of obsession with chess. Their upbringing shows how deeply our habits are shaped by the environment and social norms. Choose your surroundings wisely, and your success will follow natural

Hello everyone i was reading book atomic habits by james clear and this were the most strong lines i get in If you increase one percent each day you will end up 37 percent good than who you are And if you decrease one percent each day you will end

Atomic Habits: After reading the book that a friend of a nonsmoker suggested, the author discovered that it helps them connect their cue with other helpful actions (i.e., he simply changed their perspective on smoking to any other useful things), cha

I'm a new book reader who started recently... currently I'm reading atomic habits and as I'm more interested in startups and entrepreneurs I love to read books for that. But before any book I want to start completing one book to focus on my communi

There are soo many books to read and gain knowledge, do you think reading books written by youtubers Or influencers is worth reading?

from atomic habits Establish Positive Habits: 1. Make It Clear: Determine and organise your habits. 2. Make It Appealing: Combine routines with fun pursuits. 3. Make It Easy: Lessen friction and effort. 4. Make It Satisfying: Give credit for adv

Late-night scrolling, junk eating, and incomplete assignments were Rohan's problems. Before reading in "Atomic Habits" that behaviour is influenced by the environment, he believed he needed more willpower. He cleared his desk that evening, swappe