from atomic habits
Establish Positive Habits:
1. Make It Clear: Determine and organise your habits.
2. Make It Appealing: Combine routines with fun pursuits.
3. Make It Easy: Lessen friction and effort.
4. Make It Satisfying: Give credit for adv
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Sohaib
pills and pitches , ... • 1y
Book : Atomic habits , chapter 2 in nutshell. Must read!