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Anonymous

Hey I am on Medial • 15h

Need Advice on This Strange Habit Lately, I’ve noticed something weird about myself. Whenever I remember an embarrassing moment from my past, I feel a strong wave of shame. To stop thinking about it, I instinctively make a sudden noise or hit something around me (like a table or wall). At first, I thought it was just a random reaction, but now it happens multiple times a day, and people around me are starting to notice. I know this isn’t normal, and I really want to break this habit, but I don’t know how. Has anyone else experienced this? How do you deal with intrusive thoughts and sudden embarrassment? Any advice would be appreciated!

8 replies9 likes

Replies (8)

Radha Rajan

Creative Producer | ... • 1h

Please look at EFT techniques. Plenty of videos available on YouTube

0 replies

Mansi Dutta

Hey I am on Medial • 4h

Am using this app called miracles of the mind by Sadhguru. 7 min Meditation , can stretch longer if necessary. Meditation helps a lot to distance oneself from the constant mental chatter. Basically observe the thoughts , don’t get involved in them.

1 replies

Prakriti Khandekar

Win Through Your Wor... • 6h

Observe what you do... and you will stop it to do.

0 replies1 like

Aibee Milkywaya Humtog

Aibee • 11h

drug rehab!

1 replies

Anonymous 1

Hey I am on Medial • 15h

Practice pranayam

0 replies

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Hi everyone, New to the platform, So would like to say "Hi!" Now, currently I am working as SDE-1 in a company with around 2 years of experience. And I am look to make a switch, can anyone help me by referring me or giving me some helpful advice?

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