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Anonymous

Hey I am on Medial • 4m

Need Advice on This Strange Habit Lately, I’ve noticed something weird about myself. Whenever I remember an embarrassing moment from my past, I feel a strong wave of shame. To stop thinking about it, I instinctively make a sudden noise or hit someth

Mansi Dutta

Hey I am on Medial • 4m

Am using this app called miracles of the mind by Sadhguru. 7 min Meditation , can stretch longer if necessary. Meditation helps a lot to distance oneself from the constant mental chatter. Basically observe the thoughts , don’t get involved in them.

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Anonymous

Hey I am on Medial • 4m

will try

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