Need Advice on This Strange Habit
Lately, I’ve noticed something weird about myself. Whenever I remember an embarrassing moment from my past, I feel a strong wave of shame. To stop thinking about it, I instinctively make a sudden noise or hit someth
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Mansi Dutta
Hey I am on Medial • 10h
Am using this app called miracles of the mind by Sadhguru. 7 min Meditation , can stretch longer if necessary. Meditation helps a lot to distance oneself from the constant mental chatter. Basically observe the thoughts , don’t get involved in them.
Used Miracle of Mind by Sadhguru meditation app :
You should invest 7 min in yourself for well being.
Highly recommended, also it surpassed CHAT GPT app’s download .
🇮🇳 Mahakumbh : The World Biggest Event and 50 Cores + People's are attending in every 12 years but this happens once in 144 years 🕉️
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