Clinical Dietitianย โขย 1m
โIf your plate is low in proteinโฆ your fat loss will be slow.โ Protein increases TEF (Thermic Effect of Food) โ meaning your body burns more calories by digesting it. Protein increases daily calorie burn by 15โ30%, while carbs burn 5% and fats only
See MoreRisk Nahi Toh Dreams...ย โขย 6m
I want to make a high protein drink that is not just for gym goers but also for everyone in the family to take care of the daily protein intake which will contain zero sugar zero fat zero carbs etc etc and will be containing around 20-25 grams of pro
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