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Set2Scoreย โขย 4m
๐ ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ๐ฑ ๐บ๐ ๐๐ฒ๐ฐ๐ผ๐ป๐ฑ ๐ญ๐ฌ๐ธ๐บ ๐๐ผ๐ฑ๐ฎ๐ !! This 10km time: 1:00 hr Previous 10km time: 1 hr 11 minutes I was able to maintain this improvement because of both physical and mental practice. โณ This time, I had already decided that I would complete the run within an hour or less. But during the race, I was on the verge of giving upโnot because of physical tiredness, but because of mental doubts creeping in. Thoughts telling me to stop kept coming, but I was completely focused on my goal. In the last 1 km, I ran at a very fast pace without even realizing it, and I stopped only 3-4 times throughout the entire 10km. โณ This experience reinforced an important lesson: Success isnโt just about physical strengthโmental strength is just as crucial, and itโs something many people lack. โณ Whether it's in business, exams, or any other challenge, we need to be mentally strong. Whenever you feel low or demotivated, remember why you started in the first place. Today, I became mentally stronger. No one can stop us unless we allow ourselves to stop. Demotivation is not externalโit comes from within, and we need to suppress it with positivity. If we do that, success is inevitable. Letโs break our inner barriers and fulfill our dreams. Because Iโm going to push myself furtherโIโm aiming for a half marathon (21km) next time! What do you think? Will I be able to do it? :)
Hey I am on Medialย โขย 6m
I Want to launch a Product - ManVigor is a scientifically formulated supplement aimed at boosting vitality, energy, and overall well-being in young men. Designed to help individuals maintain peak physical and mental performance, it combines natural i
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My daily strategy for placement prep:- 1. 10-15 mins of English speaking 2. 3 DSA questions 3. 3 hr development part 4. Gym for physical confidence 5. Hanuman chalisa for mental confidence 6. Revising/learning concepts What's your placement st
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1. Physical Fitness as a Foundation: Your body fuels your brain. Poor fitness or diet creates a foggy, unfocused mind. While you donโt need to train like an athlete, general physical fitness and mindful eating are non-negotiable. High-quality food an
See MoreHey I am on Medialย โขย 11m
No Job Is Worth Your Mental Health Being unhappy at work has a ripple effect on every aspect of your life: โข Poor physical health โข Strained relationships โข Increased stress and anxiety โข Decreased motivation and productivity Your mental and physi
See MoreHey I am on Medialย โขย 10m
According to new report Mostly indian parent's Feels lonely and around 66% of 1,005 parents felt isolated and lonely. Loneliness has been shown to affect both your physical and mental health . Is that really true ? Because I saw mostly Indian mom'
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