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𝗜 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗺𝘆 𝘀𝗲𝗰𝗼𝗻𝗱 𝟭𝟬𝗸𝗺 𝘁𝗼𝗱𝗮𝘆 !! This 10km time: 1:00 hr Previous 10km time: 1 hr 11 minutes I was able to maintain this improvement because of both physical and mental practice. ↳ This time, I had already decided tha