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"I spend hours watching Instagram reels. The moment I unlock my phone, my fingers automatically go to Instagram. Now, I find it hard to focus on anything else. As soon as I open Instagram, time just flies by, and I don’t even realize how many hours

Honestly, just delete the app and use it's web version if there's any important stuff that you need to do. or you can also Download an app called Stayfree which allows you to block certain sections of the app like Reels etc