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ATOMIC HABITS: The Law of Least Effort states that people favour simpler solutions. behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure. Outcome Over Habit: The objective is the outcome rather than the habit. Reduce

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Suman Meghwal

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yes it does but the daily inspiration+ repetition make you John Mayer motivation doesn't do this alone. all factors matters

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