Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
ATOMIC HABITS:
The Law of Least Effort states that people favour simpler solutions.
behaviours & Energy: High-effort behaviours wane, whereas low-effort ones endure.
Outcome Over Habit: The objective is the outcome rather than the habit.
Reduce