How can you improve yourself regularly?
1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM.
2. Quit your excuses and work out for 30 minutes daily.
3. Include 2 eggs plus fresh fruits to optimize your health.
4. Prioritize 2 cold sh
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Havish Gupta
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what are we supposed to do after waking up a 4?
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