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Payal Manghnani

Stealth • 1m

How can you improve yourself regularly? 1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM. 2. Quit your excuses and work out for 30 minutes daily. 3. Include 2 eggs plus fresh fruits to optimize your health. 4. Prioritize 2 cold showers a day with no excuses. I promise your self-discipline will be boosted. 5. Listen more than you talk and be teachable. 6. Learn to say "NO" unapologetically and get busy minding your own business. 7. Attempt and read 50+ pages to sharpen your mind. 8. Learn a new skill every 3 months and spend another go-off days developing it. 9. Set on a morning walk after having 2 glasses of water immediately after sleep. 10. Sleep a quarter of your day to reset your focus and boost your mood.

1 replies9 likes

Replies (1)

Havish Gupta

Stealth • 1m

what are we supposed to do after waking up a 4?

0 replies

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