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Suman Meghwal

Wealthseeker • 5m

Ravi, 32, was seated at his desk, feeling pressured by a challenging deadline. As the stress increased, he sensed his anxiety grow, thinking, “I won’t be able to complete it on time.” His thoughts sped with negativity, rendering the task seem unachievable. However, he recalled a concept from "EQ Applied" by Justin Bariso: “Emotions are indicators, not directives.” Ravi stopped for a moment and inhaled deeply, recognizing his stress while refusing to let it control his behavior. Rather than freaking out, he divided the task into smaller sections and handled each part individually. At the close of the day, the project was completed. Ravi understood that the true change wasn't in his job—it was in how he decided to manage his feelings. The message to remember? Don’t allow feelings to dominate you—recognize them, then proceed with clarity and concentration.

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