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Getting aware of your body should be your utmost health goal. Once u did that u unlock the automated system of following healthy habits. How to do that? Run a kilometre - u got to know ur physically unfit. Sit to meditate for 5 min - u got to know

The 1% Rule: Getting just 1% better each day adds up to significant improvement over time (and conversely, 1% worse each day leads to decline). --- Book: Atomic Habits by James Clear

Using data breach , fishing for generating leads and getting sales isn't the better way then running ads or marketing

hello everyone.. anyone interested in healthy snacking startup please let me know..I have done initial research in that particular sector. If anyone interested plz will free to contact my mail ID healthinc.info@gmail.com

Hello all I am building a health tech startup in which I need a partner, if anyone is interested then DM me

"Struggling to balance health in a busy life? 🤔🌿" I’m working on an Ayurvedic lifestyle app that creates personalized routines based on your profile. It will help with diet, wellness, and daily habits for better health. Would you use an app like

Why do we tend to overlook beneficial actions and fall into undesirable habits, even when we are fully aware of what is best for us? We know mindless scrolling is bad for us, even then we continue doing it and ignore the better things like exercise

Heyy I am thinking of starting podcast channel if anyone is interested or already doing it kindly let me know

Productivity isn't just about doing more; it's about doing what matters most. Focus on your priorities, eliminate distractions, and remember that small, consistent efforts can lead to big results. Whether it’s tackling a challenging project or buildi

If you know what kombucha is then why do you drink it?(say for health benefits or for taste , what is your take??)