Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
🌟 Day 10: Build Habits with Triggers
🔍 Short Lesson:
Want a habit to stick? Pair it with something you already do. This is called habit stacking. When you link a new habit to an existing one, your brain naturally remembers to do it—no extra willpo