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6 hours of deep sleep 🥱

Its from 6 hours continuous Debugging still same issue, feeling burnout

“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc

Why Are We All Sleeping Less? The Post-COVID Sleep CrisisSince 2022, something alarming has been happening worldwide: we're sleeping less than ever before. Whether you're in India, the US, or anywhere else, chances are you or someone you know is st

When you spend hours writing a great post and it gets 3 likes

Day 48: Survived 6 hours of lectures that could've been emails and 2 hours of standing for registration they'll accept "tomorrow." College startup vibes are... different than expected. #CollegeLife

what is better study routine and focus on study and complete study in less time 6 hours or 8 hours

To all the founders out there, how many hours of sleep do you actually manage to get each night while juggling everything on your plate?

Hey niket got to know it's your birthday today, happy birthday. Atleast take a dayoff and sleep more than 4 hours today 🤣.

On average, users spend 33 hours and 38 minutes on TikTok each month. That's over 6 hours more than second-placed YouTube. And almost 15 hours more than third-placed Facebook.