Hey I am on Medialย โขย 1y
I was grinding 14 hours a day and ended up in the hospital. Migraines, back pain, fatigueโyou name it. Now I swear by a simple routine: fruits, light meals, no junk. Honestly, if youโre running a marathon, itโs about endurance, not sprinting for 12 hours straight. Take care of your body, because startups fail, but your health shouldnโt.
Content Writerย โขย 8m
5 Habits for a Healthier Lifestyle 1๏ธโฃ Stay Hydrated โ Drinking enough water boosts energy and improves focus. 2๏ธโฃ Eat Balanced Meals โ Include fruits, vegetables, and lean proteins in your diet. 3๏ธโฃ Exercise Regularly โ Even a 30-minute walk can ma
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Set2Scoreย โขย 4m
๐โ๐๐ฒ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ฒ ๐ฎ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐บ๐๐๐ฒ๐น๐ณ โ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐? โณ Coming from a middle-class background, we were never really taught what we should eat, how we should eat, or why nutrition matters. โณ We used
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