Back

Anonymous

Anonymous 3

Hey I am on Medial • 1y

I was grinding 14 hours a day and ended up in the hospital. Migraines, back pain, fatigue—you name it. Now I swear by a simple routine: fruits, light meals, no junk. Honestly, if you’re running a marathon, it’s about endurance, not sprinting for 12 hours straight. Take care of your body, because startups fail, but your health shouldn’t.

Reply

More like this

Recommendations from Medial

Image Description

Samaksh Singh

Content Writer • 8m

5 Habits for a Healthier Lifestyle 1️⃣ Stay Hydrated – Drinking enough water boosts energy and improves focus. 2️⃣ Eat Balanced Meals – Include fruits, vegetables, and lean proteins in your diet. 3️⃣ Exercise Regularly – Even a 30-minute walk can ma

See More
1 Reply
3

vishakha Jangir

 • 

Set2Score • 5m

𝗜’𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗺𝘆𝘀𝗲𝗹𝗳 — 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂? ↳ Coming from a middle-class background, we were never really taught what we should eat, how we should eat, or why nutrition matters. ↳ We used

See More
Reply
4

Download the medial app to read full posts, comements and news.