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6 hours of deep sleep 🥱

5 Habits for a Healthier Lifestyle 1️⃣ Stay Hydrated – Drinking enough water boosts energy and improves focus. 2️⃣ Eat Balanced Meals – Include fruits, vegetables, and lean proteins in your diet. 3️⃣ Exercise Regularly – Even a 30-minute walk can ma

Building a startup is iconic: - Snooze for 3 hours sleep (dreams fuel the grind) - Slam 6 matcha lattes (caffeine with that green glow) - Vibe-check your IDE with some tears (code deserves drama) - Hype-shout at your Chromebook (energy only, no chil

A Google survey found that 90% of developers now use AI tools regularly, up from just 14% in 2024 and 65% spend a median of 2 hours/day working with them. 💻 80% say it boosts productivity whereas 59% report better code quality. 🤖👨‍💻

Why Are We All Sleeping Less? The Post-COVID Sleep CrisisSince 2022, something alarming has been happening worldwide: we're sleeping less than ever before. Whether you're in India, the US, or anywhere else, chances are you or someone you know is st

Hello guys I have an Idea on Food items In many work places people like students in college, employees in companies etc.. Because of their busy schedule and laziness of getting up from sleep. And also Children skip breakfast to play games. For this

You would know the feeling. That insane energy surge that lasts for WEEKS. Where you're operating on 4 hours of sleep but feel more alive than ever. #61 When did you experience your most unstoppable energy surge? (The kind that rewrites your entire

Powerful Daily Habits That Change Your Life 🌅💪 1. Wake up early – Gives you a calm, focused start and more control over your day. 2. Drink water first thing – Rehydrates your body and boosts metabolism. 3. Move your body – Even 15 minutes of e

Google is funding the construction of 7 small nuclear power reactors in the US to help with energy needed for AI

“If you’re not sleeping well, you will crave junk. Period.” Poor sleep increases ghrelin (hunger hormone) & decreases leptin (satiety hormone) → overeating → weight gain. Sleeping <6 hours increases calorie intake by 300–400 kcal/day. ✅ Tip: Switc