The Power of Habit by Charles Duhigg 📚 explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo
Can anyone let me know the best way to build habits??
Or can someone suggest me an app for building habits.
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Please I'm in search of something unique and really which can reduce overall headache or habit management.
