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Have you ever set multiple alarms, only to hit the snooze button again and again? You know the feeling — the alarm rings, but instead of jumping out of bed, you find yourself in a battle with your own willpower, convincing yourself that "just fiv

Brain's sleep cycle is 75-90 minutes. Always sleep and wake up in multiples of sleep cycles. Thats the only biological way to wake up right. Alarms are not designed based on our brain's function. When you hit snooze, your brain starts another sleep c