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For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

I never smoked or consumed alcohol. However, I consumed extreme levels of coffee. faced problems (gastrointestinal). Currently I watch cartoons/go out for a walk whenever am feeling low.

What types of problems have you faced, can you tell me a little?