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Comet

#freelancer • 1y

For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

Shridhara Mathur

Hey I am on Medial • 1y

The first step is to acknowledge and accept your feelings. If you're sad, you're sad - don't brush it under the carpet. Take your time, sit with it, and try to understand what you can do to pull yourself out of the situation. Seek a therapist's support if required - we have multiple affordable therapy avenues now. You need not wait for things to pile up and worsen to seek mental health support. Happy therapy is totally a thing! Coming to regulating dopamine - chase the real source! Instant gratification will only provide momentary relief, and if your reliance on it increases, you'll eventually be numb to real sources of happiness. Try and build a routine. Largely eat clean. Exercise. Meditate. Hydrate. Journal. Spend time with yourself. Easier said than done, but once you resolve to build a routine and be intentional about your actions, there's no going back to toxic coping mechanisms!

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Rohan Saha

Founder - Burn Inves... • 6m

Between Medial and LinkedIn, which one do you find yourself using more in your daily routine?

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Dr Saurav singh

Doctor by profession... • 11m

How do you deal with low phases of your life? I usually am numb to such things and find ways to convert that energy to come back stronger. A lot of time is wasted by people in self sympathy and using tragedy as a way to seek attention.

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Akriti Dua

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Hi, I am working on an app for psychotherapy which gives easy access to people for availing therapy. Here is what I plan to provide: 1. Short term therapy available (as opposed to traditional hour long therapy sessions). For instance, 20 minutes,

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Poojitha

Dammit, it's soo goo... • 6m

I'm 19. I learned the hard way, NEVER DOUBT YOUR INSTINCTS NEVER CHASE VALIDATION NEVER CHASE EXPERIENCE OBSERVE EVERYTHING TAKE OFF EMOTIONS TAKE OFF MOMENTARY DECISIONS PISS OFF THE MOTHERFUCKERS BE GROUNDED GRASP ASAP LIVE IN THE MOMENT OUT

Anonymous

Hey I am on Medial • 1y

🥺 Sad Startup founders slowly start realizing that the Indian startup ecosystem is full of rejections, and nobody will fund you until you fund yourself

3 Replies

Anushka Chawla

Founder & Counseling... • 6m

Therapy isn’t just for crisis. It’s also for understanding your patterns, unpacking your emotions and learning to show up for yourself in kinder ways. Whether you’re feeling “okay” or “off,” your inner world deserves care too. 🌻 When was the last

R S
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EY • 1y

A student's view of corporate: 1) Not at all sad and mundane, as generally suggested by toxic social media influencers who thrive on negativity and bait the younger generation with promises of wealth. 2). Provides an order and routine to your day, wh

4 Replies

Vivek

Do it together • 1y

hii everyone it's time to change your regular routine break your bloodline record become the most successfull

Anonymous

Hey I am on Medial • 1y

Life's challenges are already steep enough; there's no need to burden yourself with the negativity of constant complainers. Surround yourself with those who lift you higher, who see the silver lining in every cloud. The world is filled with obstacles

Comet

#freelancer • 1y

Let's sum up: 8 self-development concepts 1: Have a minimal morning routine 2: Align with your energy 3: Choose High-leverage activities 4. Alternate your focus 5: Say "no" more often 6: Reflect weekly 7: Be honest with yourself 8: Fail Intentional