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Payal Manghnani

Stealth • 4m

For those who don't drink or smoke, how do you deal with your emotions when you're feeling low or depressed? In a world where many turn to alcohol or smoking as a coping mechanism, it can be challenging to find healthier outlets. So, what do you

Shridhara Mathur

Stealth • 4m

The first step is to acknowledge and accept your feelings. If you're sad, you're sad - don't brush it under the carpet. Take your time, sit with it, and try to understand what you can do to pull yourself out of the situation. Seek a therapist's support if required - we have multiple affordable therapy avenues now. You need not wait for things to pile up and worsen to seek mental health support. Happy therapy is totally a thing! Coming to regulating dopamine - chase the real source! Instant gratification will only provide momentary relief, and if your reliance on it increases, you'll eventually be numb to real sources of happiness. Try and build a routine. Largely eat clean. Exercise. Meditate. Hydrate. Journal. Spend time with yourself. Easier said than done, but once you resolve to build a routine and be intentional about your actions, there's no going back to toxic coping mechanisms!

0 replies2 likes

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Dr Saurav singh

Stealth • 15d

How do you deal with low phases of your life? I usually am numb to such things and find ways to convert that energy to come back stronger. A lot of time is wasted by people in self sympathy and using tragedy as a way to seek attention.

3 replies6 likes

Vivek

Stealth • 1m

hii everyone it's time to change your regular routine break your bloodline record become the most successfull

0 replies2 likes

Anonymous

Stealth • 2m

🥺 Sad Startup founders slowly start realizing that the Indian startup ecosystem is full of rejections, and nobody will fund you until you fund yourself

3 replies3 likes

Payal Manghnani

Stealth • 1m

Let's sum up: 8 self-development concepts 1: Have a minimal morning routine 2: Align with your energy 3: Choose High-leverage activities 4. Alternate your focus 5: Say "no" more often 6: Reflect weekly 7: Be honest with yourself 8: Fail Intentional

0 replies3 likes

Anonymous

Stealth • 6m

Life's challenges are already steep enough; there's no need to burden yourself with the negativity of constant complainers. Surround yourself with those who lift you higher, who see the silver lining in every cloud. The world is filled with obstacles

0 replies4 likes

mohammed sikandar Ali

Stealth • 5m

"VR Therapy Hub" The idea is to set up a VR Therapy Hub where people can use virtual reality for mental health support and physical rehabilitation sessions. **Investment:** **10 lakh INR**: 1. **VR Equipment and Setup:** 4 lakh 2. **Studio Ren

5 replies3 likes

Payal Manghnani

Stealth • 8m

What's the most unexpected skill you've developed during remote work, and how has it changed your daily routine?

1 replies3 likes

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EY • 7m

A student's view of corporate: 1) Not at all sad and mundane, as generally suggested by toxic social media influencers who thrive on negativity and bait the younger generation with promises of wealth. 2). Provides an order and routine to your day, wh

4 replies14 likes

Payal Manghnani

Stealth • 8m

When you start your workday as a project manager, what does your daily routine involve? How do you plan and manage your tasks throughout the day?

11 replies11 likes

Anonymous

Stealth • 9m

While tech can't replace therapy, consider existing options like online therapy platforms or mental health apps with CBT and mindfulness exercises. To develop your idea, focus on a specific anxiety/depression trigger and make it engaging with gamific

4 replies5 likes