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Shridhara Mathur
Hey I am on Medial • 10m
The first step is to acknowledge and accept your feelings. If you're sad, you're sad - don't brush it under the carpet. Take your time, sit with it, and try to understand what you can do to pull yourself out of the situation. Seek a therapist's support if required - we have multiple affordable therapy avenues now. You need not wait for things to pile up and worsen to seek mental health support. Happy therapy is totally a thing! Coming to regulating dopamine - chase the real source! Instant gratification will only provide momentary relief, and if your reliance on it increases, you'll eventually be numb to real sources of happiness. Try and build a routine. Largely eat clean. Exercise. Meditate. Hydrate. Journal. Spend time with yourself. Easier said than done, but once you resolve to build a routine and be intentional about your actions, there's no going back to toxic coping mechanisms!
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Akriti Dua
Hey I am on Medial • 4m
Hi, I am working on an app for psychotherapy which gives easy access to people for availing therapy. Here is what I plan to provide: 1. Short term therapy available (as opposed to traditional hour long therapy sessions). For instance, 20 minutes,
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Anushka Chawla
Founder & Counseling... • 19d
Therapy isn’t just for crisis. It’s also for understanding your patterns, unpacking your emotions and learning to show up for yourself in kinder ways. Whether you’re feeling “okay” or “off,” your inner world deserves care too. 🌻 When was the last
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