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Guys need some help! I fucked up my biological clock.. due to intense work from past 1 week.. work till 3 am sleep till 9 am.. No breakfast.. late lunch 🥲 feeling down from past one week, tired always... Anyone who relate this pl share some tricks

Been an insomniac for a decade now. The sleep schedule is definitely messed up and whenever I do sleep, I am up in 4 hrs or so. It's very annoying but I have made peace with it. Can now overperform compared to others around me.