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Hemant Prajapati
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Techsaga Corporations • 3m
Kya aap bhi toh doomscrolling nahi karte??------ . --- Pehle Bookmark then Socho ------->> . Understanding Doomscrolling: Key Facts and Stats 1. What is Doomscrolling? - 📱 Definition: Doomscrolling is the habit of continuously consuming negative news online, despite its negative impact on mental well-being. 2. Why It Happens: - 🧠 Brain Response: Our brains are naturally drawn to negative information, which can make it hard to stop scrolling. - ⚠ FOMO: The fear of missing out on important updates keeps people glued to their screens. 3. Key Statistics: - 📈 Screen Time Spike: Screen time surged by 50% during the pandemic as people sought constant updates. - 😟 Mental Health Impact: 68% of doomscrollers report higher levels of anxiety and stress. - 🌙 Prevalence: 42% of social media users admit to regular doomscrolling, particularly before sleep, which disrupts sleep patterns. 4. How to Manage It: - ⏰ Set Boundaries: Limit your news consumption to specific times of the day. - 📊 Diversify Content: Follow positive and varied sources to avoid an overload of negative news. - 🚫 Take Breaks: Regularly disconnect from social media to reduce stress and improve focus. . . Manage it perfectly otherwise you'll loose a lot....
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