Focus is essential...
it is the foundation upon which success is built.
By channeling energy into meaningful activities and setting clear, achievable goals, you can break free from the cycle of distractions and truly make the most of their potentia
Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
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Sohaib
StealthĀ ā¢Ā 8m
Book : Atomic habits , chapter 2 in nutshell. Must read!
The Power of Habit by Charles Duhigg š explains how habits shape our lives and how we can change them. Habits consist of three parts: a cue, a routine, and a reward. By understanding this loop, we can modify our behaviors. Duhigg highlights the impo
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Hemant Prajapati
Ā ā¢Ā
Techsaga CorporationsĀ ā¢Ā 9m
How do you all improve your habits?? I used to manage that on Strive..
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Hemant Prajapati
Ā ā¢Ā
Techsaga CorporationsĀ ā¢Ā 5m
5 key points on how to create positive habits according to Atomic Habits by James Clear:
š Habits form through small changes - Don't try to overhaul everything at once. Habits are built through micro-adjustments that can be maintained.
š Make it
