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Prasanna Rajasekar

Hey I am on Medialย โ€ขย 1y

Including the financial advice. Try to focus on the physical and mental health. Most people forget about this if health is lost then all the wealth will be gone. Being healthy not means buying expensive food items. The simple home cooked foods with lot of veggies and local seasonal fruits will do the job. Avoid the aluminium, plastic and nonstick coated cooking utensils and storage container. Try to Have dinner earlier Before 7.. After food, take a half a hour break and do walking for 15 minutes, at least for dinner. If you buy any packed food, cosmetics products please check ingredients used in it and refer online websites if any of those will Cause short and long tearm effects on the health. If possible please take at least once a year a test for the vitamins and thyroid in the body. Myself is talking twice a year this blood test in thyrocare.. it cost only 1200. So if any deficiency then you take appropriate action.

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