every indie dev says “ship fast” until App Store review slaps u with 5 rejections in 2 hrs.
ship fast? bro i can't even upload a screenshot without apple saying “UI not human enough”
Getting aware of your body should be your utmost health goal.
Once u did that u unlock the automated system of following healthy habits.
How to do that?
Run a kilometre - u got to know ur physically unfit.
Sit to meditate for 5 min - u got to know