Struggling to build good habits? Make them irresistible. ( atomic habits)
Habit stacking: Pair a new habit with an existing one (read while drinking coffee).
Temptation bundling: Attach a reward (work out only while watching your favorite show).
Social Skills Tip:
Make it a habit to talk to one stranger every day.
The more people you interact with, the more socially fluent you get.
And social fluency is learned.
Nobody is born with social skills.
You can fix that.
....
1 replies4 likes
Harshit Singh Sikarwar
I am a forward-focus...ย โขย 12m
I've got a startup idea and I need your validation.
---
Xpedia: Swap, Sell, and Buy Books Easily...
BookXchange is a platform where you can:
1. Swap Books: Like Person A has read a book and want a new one and person B has also read his book and wa
