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Abhinav Amarapuram

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Incorporating mindfulness, cognitive reappraisal, neurofeedback, and brain plasticity exercises into your training program can leverage neuroscience techniques to enhance mental toughness and resilience in students. These methods have the potential to rewire neural pathways, improve focus, and promote emotional regulation, offering a holistic approach to mental strength and well-being.

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Need your opinions! Ai ke baad Mental health sector ko future kaha ja rha h. I have a business idea in this sector which I'm working on for the last 2 years. I'm here to ask for your valuable opinions on the idea. It is a mental toughness training

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While tech can't replace therapy, consider existing options like online therapy platforms or mental health apps with CBT and mindfulness exercises. To develop your idea, focus on a specific anxiety/depression trigger and make it engaging with gamific

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