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Abhinav Amarapuram
Life's an adventure,... • 1y
Incorporating mindfulness, cognitive reappraisal, neurofeedback, and brain plasticity exercises into your training program can leverage neuroscience techniques to enhance mental toughness and resilience in students. These methods have the potential to rewire neural pathways, improve focus, and promote emotional regulation, offering a holistic approach to mental strength and well-being.
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