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Anonymous

Hey I am on Medial • 1y

I am trying to loose weight I am 84kgs and 174cm wondering what would be appropriate path. Whether to start running or walking and doing diet or to start going to gym . I'm a jee aspirant so i dont have a lot of time please give me suggestions for th

Anonymous 1

Hey I am on Medial • 1y

Losing weight is mostly about diet. Avoid fried food, cheese and anything else with fat. Running is a great option since you don’t have much time but consistency is the key. Once you are regular with running for 2-3 months you can start gym for more

Anonymous

Hey I am on Medial • 1y

Thanks for the suggestions man

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