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Bhavin Padia
Working • 1y
I know it might sound impractical to some people but there is a breathing exercise called ‘box breathing’ doing it genuinely for like 15 minutes and then exercising really makes a difference. This meditation and exercises just forces your brain to feel good. Some how it makes chemically impossible to feel bad if done regularly. But yes the person must have at least a little ‘will power’ to change himself or herself. I do these breath work and exercises regularly early in the morning. To be honest I just love it. It really feels good and makes you feel relaxed. Maybe that’s what your roommates needs, little relaxation. This reels wnd social media just consumes lot of dopamine in his head which is worst. Only he can help himself and he has to have will power to change himself
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