Getting aware of your body should be your utmost health goal.
Once u did that u unlock the automated system of following healthy habits.
How to do that?
Run a kilometre - u got to know ur physically unfit.
Sit to meditate for 5 min - u got to know
The Emoji Trap in Work Chats
Manager: 😭 = “This is so touching, great work!”
New hire: 😭 = “Did I screw up? Are they upset?”
Team lead: 😭 = “LOL, this is hilarious!”
Intern: 😭 = “I’m literally dead from laughter.”
Manager (panicking): “Why is eve
