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Hey I am on Medialย โ€ขย 1m

Doc here.. Sleep for next 8 hours. After you wake up eat some complex carbs with good amount of protein. No simple sugars.. Cut the sugar to zero. Hydrate Well Go for a run and do some pushups. Hug someone and say I Love you or whatever you feel like Don't drink any caffeinated drinks for next 48-72 hours.. Foods you can add Walnuts โ€ข Pumpkin seeds โ€ข Dark chocolate โ€ข Eggs ยท Legumes Dry digital detox for 24 hours. If these didn't solve your issues. Consult a doctor ... He or she will advice some tests which tests thyroid issues, low B12 and iron deficiency anemia, gut problems, PCOS(for woman), etc. Take care..

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