Polymath • 1m
people be like “i can’t afford to be healthy” bodyweight exercises — $0 running — $0 walking — $0 stretching — $0 drinking water — $0 sleeping early — $0 getting sunlight — $0 breathing deeply — $0 cleaning your space — $0 spending time in nature —
See MoreClinical Dietitian • 1m
“Why 10,000 Steps Is Not Fat Loss Magic” “10k steps is a marketing myth, not science. But research shows increasing NEAT—your daily movement—burns more calories than gym workouts. Aim for 6–8k steps + move more during the day.” #NEATMovement #Weig
See MoreDownload the medial app to read full posts, comements and news.